Day Twenty-One

I got up at 5:00, hiked my 12.5-mile Colonial Greenway route in four hours and fifty minutes, went with Grace into town for a Mother’s Day lunch with her parents, helped show her parents around, came home, and got my blood pumping with a strong calisthenics routine.

On the minus side, I had ice cream which violated my dieting rules. On the plus side, I got a lot of exercise and I’ve more than earned an extra treat anyway. So this was a good day.

Good night!

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