Holy crap. I mean, I kind of expected it given my track record of dropping three or four pounds after a hike around the Colonial Greenway, but after this week’s dizzying weight drop I didn’t dare hope that today’s hike would have the same results. Well, it did. The needle was closer to 224.5, but again I’m being conservative in my reading.

So it looks like I’ll be having a celebratory bottle of Hennepin tonight!


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