Establishing a new ritual

Three-egg omelet with Monterey Jack cheese, adobo, rosemary, fresh-ground black pepper. Four slices of bacon. Pint of 1% milk. Nonni's Limone Biscotti and a mug of Scottish Breakfast Tea.

Three-egg omelet with Monterey Jack cheese, adobo, rosemary, fresh-ground black pepper. Four slices of bacon. Pint of 1% milk. Nonni's Limone Biscotti and a mug of Scottish Breakfast Tea.

Look familiar? It should — this is my third Saturday of hiking the Colonial Greenway, eating essentially this brunch, and hiking the Colonial Greenway again. I love making my own rituals. I sink into them so easily. And this is a particularly healthy one: lots of exercise, a meal that satisfies my deepest gustatory desires, and lots more exercise.

And, after careful consideration, might I also add: OM NOM NOM!!!

Now, back to the trail.

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