Back to the new exercise routine

Ack. My arms and shoulders got weaker during the last three weeks. Not too bad a workout, though. Give me two weeks and I’ll be surpassing the workouts of three weeks ago.

Dips Pullups Stairs
Round 1 4 3 100
Round 2 3 2 100
Round 3 2 2 100
Round 4 2 1 100
Round 5 1 1 100
Round 6 1 1 100
Round 7 1 1 100
TOTAL 14 11 700
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