Back to the calisthenics

Me after my workout

Me after my workout

Here’s the calisthenics routine I did this evening. Not bad, considering that it was the first time in a month or so.

Jump Ropes Bench Dips Jumping Jacks Pushups
Round 1 200 50 200 10
Round 2 200 40 200 8
Round 3 200 36
TOTAL 600 126 400 18
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